My life was not worth living

Audio , Mental Health

If you are having suicidal thoughts, please call the South African Depression and Anxiety Group (SADAG) on 0800 567 567. For more information, visit www.sadag.org

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Acknowledging the healing power of storytelling for mental health

The first time I was encouraged to review my life story, I was sceptical. The idea struck me as an exercise in self-indulgent navel-gazing, even futility. What good could it do to review a past that couldn’t be changed? But I agreed to try, and what an impact it had.

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Grace and compassion – the cornerstones in my mental health journey

Akona did not let an attempted carjacking and psychotic episode derail her from being the mother her son deserves.

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Sphiwe's accident left permanent scars on her legs that drove her into hiding from the public, but now she walks with confidence again.

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Learning and loving through friendship

Justine and Ivy have decades between them, but their bond is made strong by mutual respect and love.

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My eating disorder is al baie lank deel van my lewe

Amanda vertel oor haar stryd met eating disorders, wat na daarna toe gelei het en haar daaglikse geveg om dit te oorwin.

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Leaving abuse

I didn't want to be a statistic

"I've got to make the decision, do I want to be a statistic, or do I want to be there for my girls?" Tracy and her daughters share their courageous story of leaving a home filled with abuse and violence.

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