Conclusion
Objective
Learners are equipped with tools to help them be more self-aware and manage their own emotions better.
Activity: Summarise the RULER approach and mood index (10 min)
Talk the learners through the idea of emotional regulation, and introduce them to
the RULER and mood index methodologies.
Use the Emotional Awareness presentation.
You can also download the presentation if you would prefer.
Homework: RULER worksheet
Hand out the RULER worksheet, and ask learners to fill it out once before the next What’s Your Story? lesson. They should fill it out when they are feeling an intense or strong emotion.
For the next lesson, ask the learners to bring any recyclable materials to class that they could use to create a sculpture.