Conclusion
Objective
Learners are equipped with tools to help them be more self-aware and manage their emotions better.
Summarise the RULER approach and mood index (10 min)
Talk the learners through the RULER approach and the concept of a mood index.
These are helpful strategies for recognising emotions in ourselves and others, in
order to find ways to regulate or control strong emotions.
Use the Emotional Awareness presentation.
Homework: RULER worksheet
Hand out the RULER worksheet, and Mood Index handout. Ask learners to fill it
out once before the next What’s Your Story? lesson. They should fill it out when
they are feeling an intense or strong emotion.