How to cope with loneliness over the festive holiday

Masiviwe

Masiviwe: Let’s be heard, is a movement for better mental health care for all; raising awareness; breaking stigma; learning to support ourselves and each other

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My eating disorder has been a part of my life for years

Amanda shares about her struggle with eating disorders, how her complex relationship with food began, and her daily battle to overcome the disorder.

Fathers Matter Intro

Heartlines Church Mobilisation team leads, Olefile Masangane, Brian Helsby and Nkosinathi Sixabayi talk about the importance of fathers and some challenges they face in South Africa.

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Tracy and her daughters share their courageous story of leaving a home filled with abuse and violence.

I Am Second

I Am Second Executive Producer, John Humphrey and I Am Second Africa Director, Dave Kruger talk about I Am Second and the impact it has had.

Finding healing through empathy: Personal stories of overcoming trauma

Do you know the difference between sympathy and empathy? Why do we need empathy anyway? In this episode our guests share how they've experienced the power of empathy in their own lives and why they think it's such an important skill in our society today.