Values that build mental health
Mental Health , ValuesWhat does forgiveness have to do with mental health? A lot in fact! Research shows that forgiveness can reduce levels of depression, anger and anxiety. Living positive values can help improve your overall mental resilience.
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Vicky Seboyane's act of generosity brings two generations together
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How honest should you be with a friend?
We all know how it feels to be lied to and all the negative emotions that come with being on the receiving end of lies, omissions or half-baked truths. But, do we really need to be honest in friendships?
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Taking care of your mental health, one step at a time
Prioritising your mental health can be a critical act of self-care and preservation, because when you are happy, healthy and content you are able to move through life and engage with those around you as the best version of yourself.
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Easter and wellness
Easter is here! As with most holidays and celebrations, it is festive and joyful, but it can also be a time of high stress, filled with its own expectations and demands.
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Time to combat mental health stigma in the church
In recent years, the question of mental health has come to the fore, especially after the Covid-19 pandemic. In Christian communities, there is a stigma around seeking professional help.
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