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Mental strength updated

Values that build mental health

What does forgiveness have to do with mental health? A lot in fact! Research shows that forgiveness can reduce levels of depression, anger and anxiety. Living positive values can help improve your overall mental resilience.

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Friendship and Honesty
Bonolo Mokua

How honest should you be with a friend?

We all know how it feels to be lied to and all the negative emotions that come with being on the receiving end of lies, omissions or half-baked truths. But, do we really need to be honest in friendships?

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